Come along to Self-care Saturday and find out how self-care can make you happier and healthier for 2018.
Our three 75-minute expert-led sessions will show you simple but powerful ways to listen to your body.
Session 1: Self-care for the real world
Top UK Yoga teacher Nadia Narain and her sister, chef and health food pioneer Katia Narain Phillips reveal the steps to easy effective self-care and leading a guided breathing and meditation session.
Session 2: Self-care Mindset
Leading performance coach Sara Milne Rowe, author of The Shed Method, reveals mind-management systems to help you to make better choices.
Session 3: Self-care Happy body workout
Join expert Pilates instructor Hollie Grant for a 45 minute workout routine followed by the chance to discover her be kind to yourself exercise philosophy.